Fitness And Your Feet
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As always, you can contact our office to answer any questions or concerns, just call 702-878-5252 or follow the link above.
If you are a diabetic, your feet are just one area of concern. We have a concern for you as a person and recommend following the reccommendations fo the American Diabetic Associan and the Academy of Ophthalmology. Our patients have preferred VIP access to the experts at Southwest Eye Institute. Feel free to call 702-368-2010 and mention our office for a priority same day appointment Monday thru Saturday! You can learn more about their Doctors (Dr. David Malitz and Dr. Surjeet Singh) by visiting their website.
Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.
Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.
Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.
The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.
Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.
The following are common ailments caused by improper foot care during exercise:
- Athlete's foot;
- Blisters;
- Corns and calluses; and
- Heel pain (including heel spurs).
