Foot Care For Seniors
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If you are a diabetic, your feet are just one area of concern. We have a concern for you as a person and recommend following the reccommendations fo the American Diabetic Associan and the Academy of Ophthalmology. Our patients have preferred VIP access to the experts at Southwest Eye Institute. Feel free to call 702-368-2010 and mention our office for a priority same day appointment Monday thru Saturday! You can learn more about their Doctors (Dr. David Malitz and Dr. Surjeet Singh) by visiting their website.
It's normal for people to experience some foot problems as they age. But experts say that problems with feet can be the first sign of more serious medical conditions, particularly among older adults. Health problems, such as arthritis, diabetes, nerve issues, and circulatory disorders, may first be manifested in the feet. That is why it is important to pay attention to your feet and seek medical attention as soon as you notice a problem.
Here are some foot care tips for older adults:
- Practice good foot care. Check your feet regularly or have a member of your family check them for you.
- Keep blood circulating to your feet as much as possible. Do this by putting your feet up when you are sitting or lying down, stretching if you've had to sit for a long while, walking, having a gentle foot massage, or taking a warm foot bath.
- Wear comfortable shoes that fit well to prevent pressures that can lead to friction and infection and keep your foot structure properly aligned.
- Avoid exposing your feet to cold temperatures.
- Don't sit for long periods of time (especially with your legs crossed).
- Don't smoke because it decreases blood supply and increases the chance of swelling and other circulatory problems.
