High Heels
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If you are a diabetic, your feet are just one area of concern. We have a concern for you as a person and recommend following the reccommendations fo the American Diabetic Associan and the Academy of Ophthalmology. Our patients have preferred VIP access to the experts at Southwest Eye Institute. Feel free to call 702-368-2010 and mention our office for a priority same day appointment Monday thru Saturday! You can learn more about their Doctors (Dr. David Malitz and Dr. Surjeet Singh) by visiting their website.
Women invite foot problems by wearing high heels. High heels may contribute to knee and back problems, disabling injuries in falls, shortened calf muscles, and an awkward, unnatural gait. In time, high heels may cause enough changes in the feet to impair their proper function. Most women admit high heels make their feet hurt, but they tolerate the discomfort in order to look taller, stylish, and more professional.
There are ways to relieve some of the abusive effects of high heels. Women can limit the time they wear them by alternating with good-quality, oxford-type shoes or flats for part of the day. Keep the heel height to no more than two inches and make sure the fit for the rest of the shoe is good. Varying heel heights whenever possible to wear shoes as low as possible in each situation. For example, there are comfortable and attractive "walking" pumps for women for work and social activities.
Experts say the best shoes for women may be:
- A walking shoe with ties (not a slip-on).
- Shoes with a Vibram-type composition sole.
- A relatively wider heel, no more than a half or three-quarters of an inch in height.
